You’ve been managing it for a while now. It’s okay to stop doing it alone.
Telehealth therapy across Kentucky for anxiety, depression, and trauma — practical, direct support for teens, young adults, and adults who are ready to build something that actually holds.
15 minutes · no commitment · no awkward sales pitch
You might look fine on the outside.
But underneath, you're exhausted from carrying everything alone.
The anxiety shows up before you even get out of bed.
Conversations replay. Worst-case scenarios loop. Your brain never fully turns off, even when you desperately want it to.
You're everyone else's support system.
You're dependable, capable, and emotionally available for everyone — except yourself.
You're emotionally exhausted.
Even when life "looks fine," your nervous system never fully relaxes. You're tired in a way sleep doesn't fix.
You've tried therapy before.
Maybe it felt surface-level, repetitive, or like you were just venting without making real progress.
If any of this sounds familiar, you’re in the right place.
You deserve therapy that's actually honest with you.
You’ve been managing it for a while now. The anxiety that shows up before you even get out of bed. The low-grade heaviness that makes ordinary things feel like too much. Or something that happened — that you’ve tried to move past but keeps pulling you back. You’re not falling apart. But you’re tired.
I’m a Licensed Clinical Social Worker offering telehealth therapy across Kentucky. I specialize in anxiety, depression, and trauma — and I work with teens, young adults, and adults who are done just coping and ready to build something that actually holds.
My approach is practical and direct. I use CBT, ACT, and Motivational Interviewing — but I don’t pull out a predetermined protocol and fit you into it. I take time to genuinely understand you, your history, your nervous system, and what your life actually needs to look like on the other side of this work. Then we build something together.
My background in residential treatment taught me how to show up for people in their hardest, most vulnerable moments. Telehealth taught me that genuine connection doesn’t require four walls. I provide a safe, affirming space for all clients — including LGBTQ+ individuals, teens, and those navigating life transitions.
What people are usually carrying
when they reach out
Anxiety & Overthinking
Constant mental noise. Overthinking every interaction. Feeling tense even when nothing is technically wrong. Therapy focuses on the patterns underneath — not just coping around them.
Trauma
Trauma is not only what happened. It’s what your nervous system learned to expect afterward. We work slowly, safely, and without pressure to “perform healing.”
Burnout & Exhaustion
Many clients are the dependable person for everyone else — responsible, high-functioning, capable, and quietly depleted underneath. Therapy becomes a place where you no longer have to carry that alone.
Depression
More than sadness — it’s the numbness, the disconnection, the sense that things that used to matter just don’t anymore. We’ll figure out what’s underneath and build real momentum forward.
What clients say about working together
Names abbreviated and details generalized to protect client privacy.
Starting therapy shouldn’t feel intimidating.
The process is simple, private, and designed to feel approachable from the very first step.
Free 15-min Consultation
A real conversation to see if the fit feels right — not a sales call. No pressure, no commitment required.
Book yours nowEasy Online Intake
Digital paperwork completed privately on your own time, before your first session.
Your First Session
We slow things down and begin understanding what’s happening beneath the surface — at your pace, from wherever feels right.
Real Progress
Consistent therapy focused on emotional clarity, healthier patterns, and feeling more like yourself.
Making therapy accessible
Virtual therapy for adults ready to do something different. I’m direct, trauma-informed, and affirming — and I accept most major insurance including Medicaid. Individual sessions are $125 · Couples sessions are $175 · Sliding scale available.
Payment accepted via ACH bank transfer, Apple Cash, check, or Venmo.
Not sure if your insurance is accepted? Just ask — I’m happy to help make therapy as affordable as possible.
What you might be wondering
01Do I need a referral to start therapy?
No referral needed. You can reach out directly to schedule a free consultation. If your insurance requires a referral for coverage, I can help clarify that during our consult call.
02What does a telehealth session look like?
Sessions are conducted via secure, HIPAA-compliant video. All you need is a private space and a phone, tablet, or computer. Most clients find it just as effective as in-person — and a lot more convenient.
03How long does therapy take?
It depends on what you’re working on. Some people find significant relief in 8–12 sessions; others benefit from longer-term support. We set goals together and check in regularly on how things are progressing.
04Do you work with teens?
Yes. I work with teens, young adults, and adults. For clients under 18, I’ll typically include a brief parent check-in at the start of care to align on goals — while keeping the therapeutic space private for the teen.
05What if I’ve tried therapy before and it didn’t help?
That’s more common than you might think — and it doesn’t mean therapy can’t work for you. The right fit matters a lot. My style is direct and practical, which works well for people who’ve felt like previous therapy went in circles.
Still have questions? The free consult is exactly the right place to ask them — no commitment, no awkwardness.
Book a Free CallYou don’t have to wait until things completely fall apart.
Free 15-minute consultation for teens, young adults, and adults across Kentucky. No pressure — just a real conversation about what’s going on and whether this feels like the right fit.
Typically responds within one business day · Accepting new clients · Kentucky residents only